<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5377295968411873924</id><updated>2011-04-21T21:10:34.603-07:00</updated><title type='text'>Decided to start running</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://beginningtorun.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377295968411873924/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://beginningtorun.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>JuststartedJen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5377295968411873924.post-6278654263571522171</id><published>2007-08-10T18:35:00.000-07:00</published><updated>2007-08-10T18:48:19.378-07:00</updated><title type='text'>Day one</title><content type='html'>Here we go.  I've never had a blog before so this is all new to me. &lt;br /&gt;&lt;br /&gt;Yesterday I am sitting at my son's baseball pizza party and as the coaches are handing out trophies, I realize that I have never won a trophy or anything of my own.   I mentioned it to one of the mom's sitting across from me and she said 'start running and you will get stuff'.  So then I thought, sounds good to me.  The bad part is that I absolutely hate to run. &lt;br /&gt;&lt;br /&gt;I currently work out 3 times a week in an aerobics class and I love it.  I am average weight for my height, but I could definitely use some more toning - particularly in my mid-section.  Most of the runners I see are pretty toned up, so I figure this is my new thing. &lt;br /&gt;&lt;br /&gt;I talked to a friend that used to run cross country in high school and she said that she had been thinking about running again too.  Great, looks like I have a partner huh?  Not quite.  She has three young children and is often tired, therefore it is hard to get her to come with me to the gym. &lt;br /&gt;&lt;br /&gt;On Friday's I typically attend my exercise class, but decided to skip it today to test out my new hobby.  I had done a little research on the internet on how to get started and found a plan that I liked.  The first week's instructions are to run 60 seconds and walk 90 seconds for a total of 20 minutes.  Sounds pretty easy huh?  Nope.  Maybe I'm just a weenie I don't know.   For me, it was tough.  Lots of questions are going through my head now, did I try to run too fast, did I not drink enough water, was I breathing wrong-was I even breathing at all???&lt;br /&gt;&lt;br /&gt;I've been home for 1 1/2 hour and I am dead.  I was supposed to mow, but forget it.  I need to eat, but I'm way too tired to get up and my legs feel like spaghetti. &lt;br /&gt;&lt;br /&gt;There is a 5k coming up in mid October that I would like to jog-we'll see.&lt;br /&gt;&lt;br /&gt;I'm going to bed now.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5377295968411873924-6278654263571522171?l=beginningtorun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beginningtorun.blogspot.com/feeds/6278654263571522171/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377295968411873924&amp;postID=6278654263571522171' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377295968411873924/posts/default/6278654263571522171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377295968411873924/posts/default/6278654263571522171'/><link rel='alternate' type='text/html' href='http://beginningtorun.blogspot.com/2007/08/day-one.html' title='Day one'/><author><name>JuststartedJen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>11</thr:total></entry></feed>
